We Got Options with the Doctor and Son(s)

Mental Health and Wellness

Dr. McIlwaine and Sons Tremayne Greene and Michael McIlwaine, Jr.

We Got Options Radio Show/Pod Cast with the Doctor and Son

Every Friday Morning at 8:30 am on www.wdrbmedia.com

or click below to go to our YouTube Channel

A Family Conversation Discussing Mental Health and Wellness Topics Weekly with a Variety of Special Guest Appearances.

31 Days Mental Health Wellness Journal Daily 

Daily words to promote, encourage, and aide in maintaining a positive mental health and physical well-being state in your life. 

First Book December 2023

Fragile Brokenness  

The Unspoken Secrets that shaped a pretty unprotected  girl into a Practicing Clinician and Therapist

Key Phrase "When life gave me lemons, I gave life a doctor."  

Now Taking Orders 

https://www.insightful-options.com/fragile-brokenness-and-31-days-mental-health-wellness-journal/

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